Did you know?
The average number of calories consumed on the day of the Super Bowl is second only to Thanksgiving! Lightening up your usual dip recipe is a good start toward a healthier game day. Try this easy basic recipe. It works well with everything from chips to veggies. Enjoy the game – GO PACKERS!!
Creamy Garlic Herb Dip
½ cup (4 ounces) 1/3-less-fat cream cheese
¼ cup buttermilk
2 tablespoons minced fresh chives
1 tablespoon minced fresh parsley
1 teaspoon grated lemon rind
¼ teaspoon salt
1/8 teaspoon freshly ground black pepper
1 small garlic clove, minced
Combine all ingredients in a bowl; beat with a mixer at high speed for 2 minutes or until smooth. Yield: ¾ cup (serving size: 2 Tablespoons)
Per serving: 55 calories, 4.4g fat (2.9g sat), 2.5g protein, 1.5g carb, 15mg cholesterol, 195mg sodium
From Cooking Light
