I’m getting ready to head home from NYC this morning, catching a little breakfast before I go. The couple of pretzels on the plane never quite does it for me! So, I’m at Starbucks. Just ate a “Protein Power Plate.” Now this is a good idea! Has anyone seen this in Milwaukee? Or anywhere else? I don’t know if it is a regional menu choice or not. For 370 calories and 17g of protein, it is a great quick “power meal.” What’s in it? . . . a hard-boiled egg, 2 small triangles of cheddar cheese, a bunch of grapes, 2 apple slices, a whole grain mini-bagel, and a packet of peanut butter (looks like 1 tablespoon). Not bad for $4.95 – in New York City!