Quick! Easy!! Delicious!!! This combo is packed with nutrition: 20g of protein and just 120 calories in one cup of the yogurt (Greek plain fat-free – I used Fage brand), only 6g of sugar in 3/4 cup of the cereal (just 120 calories), and the fruit is loaded with high-quality carbohydrate, fiber, and antioxidants. This is my current favorite energy-booster for pre-exercise or a quick breakfast. Simple and easy – my kind of food! And did I mention that it’s delicious?!