Strawberry Salad with Poppy Seed Dressing

3 tablespoons sugar

3 tablespoons light mayonnaise

2 tablespoons fat-free milk

1 tablespoon poppy seeds

1 tablespoon white wine vinegar

1 (10-ounce) bag romaine lettuce

1 cup sliced strawberries

2 tablespoons slivered almonds, toasted

Combine first 5 ingredients in a small bowl, stirring with a whisk.

Place lettuce in a large bowl; add strawberries and almonds, tossing to combine. Divide salad evenly among 6 plates. Drizzle 1 tablespoon dressing over each serving.  Makes 6 servings (about 1 ½ cups per serving).

Calories 78; Fat 3.3g (sat 0.4g); Protein 1.8g; Carb 11.5g; Fiber 1.8g; Sodium 45mg

From Cooking Light, JUNE 2003


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