Happy New Year!

Make this the year you change the way you think about your health and your body.  The rest will take care of itself.  Here is a quote to mull over before you set any overambitious goals for the size of your pants or the number on the scale.

“When our efforts do not outpace what we are ready to do, results will be more likely to last.”   (I just made that up.  Makes sense though – don’t you think?)

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