Exercise on an Empty Stomach to Maximize Fat Loss?

In short the answer if no.  It really makes no difference in the amount of fat you burn in a workout, but . . . it can cause you to be more sluggish, making your workouts less effective.  Why do we want the fat loss formula to be more complicated than it is?!  I believe the key is eating when and how much you need to maximize your energy, hunger satisfaction, and sanity.  While the body is a complex organism – very, very complex – there is a benefit for weight loss when we keep it simple.  For more, check out the research results.

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