In my last post I wrote about my fear (actually more of a “cringe” than a fear) of making videos of myself (actually watching them more than making them) – Is there such a thing as “self-videophobia??” – even though I have been told how much they help. So . . . in the spirit of overcoming fear, I made a series of 3 videos on food choices, including some of my favorite tools. . . Here’s the first. The other two will follow soon.