Yes, it seems that almonds have a whopping 32% fewer calories than previously assumed. A new study reports that our previous method of measurement was not accurate for humans, and the newest measurements make almonds look even better than before.
We already knew that almonds have healthy fats. Previous studies have also shown almonds to be a good snacking option for keeping hunger under control. Now it seems that more of them can fit into a healthy eating plan without weight gain. Bonus!