Here is another example of the the wisdom that comes from participants in my groups – absolutely brilliant!
My motto is you live once, do everything in moderation………not everyday will you go eat a fish fry, but if you are out on a Fri and feel like one because you do not like baked trout, then by all means order the fried one and make up for it the next day. All these diets are great, but for life you cannot tell me that these people will not go back eating carbs, or cake, cookies, alcohol, etc.
I know I’d rather be a slowass turtle and keep losing a 1/4-lb here and there versus lose 30 and then regain 50!
I just want to be someone that eats well, exercises smart, and doesn’t break my back or starve myself to do so……… I don’t want to constantly worry about my size or what others may think as I want to be satisfied with me and that’s the biggest journey of all. Trust me, others that do not “diet” do not want to hear about calories, fat grams, and pounds lost or gained………I do not want that to be the focus of my life 🙂