Check out some new content:
I just received approval from Apple for the updated version (1.1.1) of In the Moment – Mindful Eating.
If you already have the app on your iPhone, just go into your “updates” and you should see it waiting for you. If you have never downloaded it – and maybe don’t even know about the app yet – just go to the App Store and search the name. It is a great app for support of your New Year’s intentions. That darned human side (ie. emotional side) does seem to get in the way of healthy changes, doesn’t it?
To read more about the app, visit the Facebook Page.