Tag Archives: diet books

The Best Diet for 2014

Gotcha!  I knew I could catch your interest with a title like that!!

Are you still looking for IT – the plan that will do it for you this year, the ONE that will help you meet your New Year’s resolution (the same one you make every year, to lose X number of pounds, maybe by a certain date)?  Despite the mounting evidence against dieting in general, and against a specific effective plan for everyone, the diet industry will still take buckets of our money again this year.

Are we nuts?!  No – but we are feeling desperate.  And those claims are oh-so-tempting, aren’t they?

Can I talk you into reading a recent article from the Wall Street Journal?  And can I convince you that your own experience has probably already taught you much of what is mentioned in it, making an even more compelling argument for knocking off the nonsense and beginning the real work of changing your lifestyle habits in a more permanent way – and following a plan chosen with great thought about your life situation, taste preferences, and physical needs?

This way of choosing does not mean reading an ad, watching an infomercial, or even falling hook, line, and sinker for the testimonial advice of a friend who just lost 20 pounds in a week and a half – all while in the midst of the most recent panic attack over your last visit to the bathroom scale.  The sane way of finding your “plan” involves sitting down in a calm environment, perhaps breathing deeply and centering for several minutes first, and then asking yourself for real answers about your overall needs and what is realistic to expect.

Then, and only then, can you find the plan that fits you.  Not sexy, not fast, and not a profit center for the diet industry, but hey, it just might work!

Everyday Insights from the Weight Loss Journey

There is so much wisdom in my midst!  I pulled out these tidbits from past e-mails from clients and group members:

Just listing the positive things made me realize that although my eating was off for a week, I was still moving in the right direction.  As someone in our group once said:  “Progress, not perfection”.  I’m not the same person I was two months ago . . .  or five months ago.  I’m progressing.   Moving forward…

(Regarding new weight loss fads)  It’s frighteningly tempting to want to jump on these bandwagons even though you KNOW in your heart, it’s never a simple fix.  If it were…

(Regarding a weight plateau)  I am going to capitalize on this phase because I know that these things sort of “wave in” and “wave out” and there will come a time in my future when I may have to put it in neutral for a little bit until it passes.  It’s nice to have a year’s worth of history so that I will recognize it for what that is and be able to respect it without going “off plan.”

Insight that is learned through continued practice is life-changing.  We all have it in us – genius!