We all forget to be grateful for what we have. It’s human nature. Every so often we get reminders, usually when we lose something and then we appreciate it. Sometimes it is money or material items. I recently lost my iPod, and I really appreciate it now that it’s gone! Even if we have not personally had major health issues, we at least have heard stories of other people who only truly appreciate their health once it is gone. Time spent complaining about minor aches and pains can be seen as petty in light of such insight.
The same feelings are connected with weight loss. So much energy is spent working toward an ideal weight, or just a weight that can be tolerated, that many dieters forget to be grateful they are not gaining when the pounds are not falling off quickly enough. Continue reading
If you have not yet seen this video about gratitude, I highly recommend it – the best reminder of its type anywhere. I have watched it multiple times, and it never ceases to send chills. Settle in, take a deep breath, and let the beauty unfold! Twenty minutes never felt so relaxing and uplifting.
Have a healthy and happy holiday.
Allen Stone and his band
I was riding home on the train yesterday, after a day trip to Chicago to see my son play with Allen Stone and his band at the Manifest Urban Arts Festival. I was feeling lucky all day. Grateful really. It completely fills my tank to see my kids happy and doing what they love.
AND it’s like the hummus on my rice cakes (or cherry on an ice cream sundae?) to feel so welcome in their world. Brent’s world happens to be a fast-paced existence on the road, playing bass with a very talented young soul singer from Seattle. Continue reading
Posted in Healthy Weight Loss Tips, Musings and Amusing Thoughts
Tagged Allen Stone, awareness, Chicago, children, gratitude, groupie, happiness, hunger, joy, luck, lucky, mindfulness, music, peace, success, weight loss