How you eat matters. A recent study supports what seems obvious to me: a pleasant, relaxing eating experience leads to healthier food choices and better health.
So many people race out the door, grabbing something as they go, or they graze all day long without ever sitting down to enjoy their food. The study looked at the eating habits of over 1000 college and university students and found that those who prepared food at home and had a set eating schedule ate healthier than those who ate “on the fly,” grabbed food at school or were distracted by video games or TV.
What a shame to miss the experience of eating! It should be pleasurable; in my opinion, eating is one of the great pleasures of life. Being more mindful of the experience is not only healthier, but it’s also much more enjoyable.
I know we are all in a hurry, but we can all stretch ourselves a bit to improve the experience surrounding eating. If you never cook at home, why not try a slow cooker as the weather gets colder? There are easy recipes that take only 10-15 minutes to assemble. It doesn’t take any longer to order and grab takeout food.
And how about just sitting?! If you grab something on the go, sitting really doesn’t take much more effort than standing. In fact it is so much more relaxing. If you are someone who drives and eats . . . bad idea! You could have an accident or arrive somewhere with embarrassing stains on your clothes.
Start where you are and build a more pleasant routine surrounding meals. When was the last time you lit a candle and set the table? Even if you live alone, this transforms a meal into a relaxing moment. It may be the only time you get to relax all day, so making it a habit makes it happen.