Tag Archives: lifestyle change

“This is the most important thing I do today.”

Even on vacation, I try not to completely take a "vacation" from physical activity.

Even on vacation, I try not to completely take a “vacation” from physical activity.

Seemingly little things we do can make a HUGE difference in how the day goes.  If you are skeptical, keep reading.   Continue reading

Is Your Diet Plan Just a Waste of Time?

If you are someone who follows the dieting trends, hopping on every fad bandwagon, you are probably just wasting time as you avoid the real work involved in making real changes – that is, if you would like the weight to stay off, and you do, right?  Of course you do!

“What do you mean by ‘real work’,” you ask, “cuz I feel like I AM working really hard!!”  If you are trying to make a drastic change, knowing full well that you cannot continue doing it, can you really expect the changes to last? Continue reading