Tag Archives: relaxation

Some Thoughts on Emotional Eating to Chew On

Two fine examples of chilling out done right

I saw this quote and thought it was insightful . . . and I thought “Hey, this definitely applies to emotional eating.”

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.     – Tara Brach

I don’t like pain, emotional or physical.  Do you?  Does anyone?  Still, although it’s not something I wish for, I am beginning to look it in the face more directly these days.  (Yes – beginning to . . . !) Continue reading