Tag Archives: research

Attitude is Key for Maintaining Weight Loss: Do Ya Think?!

There is no substitute for a positive attitude and confidence!

While leafing through my latest professional journal, I was happy to see research support for what I think is so important – the attitudes and behavior skill-building needed to maintain weight loss.  Let’s not forget how easy it is to lose weight relative to how hard it can be for many people to maintain the loss.  If long-term strategies are viewed as optional (“I’ll figure that out once I lose the weight”),  aggressive short-term efforts usually end in weight regain. Continue reading

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