Tag Archives: seasonal weight gain

Is holiday time a bad time to start making lifestyle changes?

What do you think? I hear a lot of people making statements like “I know the holidays are a bad time to start anything . . . .”, “I might as well wait until January . . . .” . . . . . etc., etc. Is this a bad time to try making any changes at all?

If you are one of the many who wait . . . and wait . . . and WAIT for the perfect time to start making changes, I have a different point of view on the subject. I think any time, any day, is a perfect time – THE perfect time to start if that moment is now. Why? Because this very moment is the only one any of us has to make changes.

This is your moment to do something different, whether it is July, or September, or Thanksgiving Day. Keep putting it off, and the postponement becomes part of the plan. “I will start (again) tomorrow (Monday, in January . . . ).”

The avoidance of looking at change is often rooted in the belief that change needs to be dramatic and sudden. In reality, I believe that lasting changes are built from little adjustments created by changes in thinking. If you believe that this is a horrible time to start, how can positive energy toward new actions arise? Most likely no change will happen, and your usual holiday lifestyle will be sustained through your thinking.

What if you adopted a new belief this year, one that did not assume that change has to shake up your world? What if that belief allowed you to gently ease toward a more healthy holiday season – and you could give yourself credit for those little changes?

In the spirit of possibilities, remember that this very moment is the perfect one to start. Planning for minor improvements is a real opportunity for a healthy dose of comfort and joy!

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