Tag Archives: success

Human Behavior is NOT LINEAR!

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If you flip the direction of these arrows to point downward, this is how sustainable weight loss really happens.  Why?  Because success (the human factor) is a wiggly line too.  We are wiggly creatures.

Just as one could feel quite discouraged and unsuccessful at a low point on the wiggly graph above, a person can also feel that weight is not coming off when the scale measures higher than expected – “It’s not working!”   Anyone who has weighed themselves on an “upward wiggle” day knows what I mean!

Remember (I know I sound repetitive) . . . you are weighing more than your fat stores.  Your fat stores are your measure of stored energy.  They do not vary much from day to day.  Your fluid stores are much more “wiggly” and can vary by pounds each day.  They do not store energy.  Water has no calories, so fluctuations mean NOTHING relative to fat storage.

The real problem results from reactions to what we see.  Then behaviors can be dramatically altered.  If the scale is higher than expected, people will often assume it’s not working, so what the heck?! . . . “hey, that cheesecake looks  pretty good . . . it doesn’t matter anyway”.

Good advice:  Watch overall changes (trends) and don’t pay too much attention to little short-term fluctuations.

So tell me . . . Are you feelin’ lucky??

Allen Stone and his band

I was riding home on the train yesterday, after a day trip to Chicago to see my son play with Allen Stone and his band at the Manifest Urban Arts Festival.  I was feeling lucky all day.  Grateful really.  It completely fills my tank to see my kids happy and doing what they love.

AND it’s like the hummus on my rice cakes (or cherry on an ice cream sundae?) to feel so welcome in their world.  Brent’s world happens to be a fast-paced existence on the road, playing bass with a very talented young soul singer from Seattle. Continue reading